Desk Job Posture: Simple Fixes You Can Start Today
Intro
Do you spend hours a day at your desk? You’re not alone — and your posture might be paying the price. Poor desk posture can lead to neck pain, headaches, shoulder tension, and even lower back issues. The good news? Small changes can make a big difference.
The Problem With Prolonged Sitting
Sitting for long periods causes your hip flexors to tighten, shoulders to round, and neck to shift forward. Over time, this creates muscular imbalances and stress on the spine.
Posture Fix #1: Adjust Your Screen Height
Your monitor should be at eye level so your head isn’t tilted forward. Stack books under your laptop or use a monitor stand.
Posture Fix #2: Support Your Lower Back
Use a rolled-up towel or lumbar support pillow to maintain the natural curve in your lower back.
Posture Fix #3: Feet Flat, Hips at 90°
Make sure your feet rest flat on the floor, with knees at a right angle. Use a footrest if needed.
Posture Fix #4: Take Movement Breaks Every 30–60 Minutes
Stand, stretch, or walk around — even for just a minute. Your spine needs movement to stay healthy.
Bonus: Osteopathy Can Help
If you already have pain from desk work, osteopathy can relieve muscular tension, restore joint mobility, and help you move with more ease throughout the day.
🖥️ Want to undo the strain of sitting all day? Book a session with Grant at Wejuv Osteopathy in London.