Frequently Asked Questions
Osteopathy is a hands-on, whole-body approach to health that focuses on how the body’s structure affects its function. Osteopaths use gentle techniques such as stretching, joint mobilisation, and soft tissue work to relieve tension, restore movement, and support your body’s natural ability to heal.
Osteopath
A gentle, whole-body approach focusing on muscles, joints, and posture. Suitable for all ages, from babies to adults.
Physiotherapist
Focuses on rehabilitation, movement, and strength. Ideal for recovering from injuries, surgery, or illness, using exercises, stretches, and manual therapy to improve function and prevent future problems.
Chiropractor
Primarily works on the spine and joints to correct alignment and improve function. Often used for back and neck pain, stiffness, and posture issues.
At a glance:
Osteopath: Whole-body, hands-on care for all ages
Physiotherapist: Rehab and exercises to restore movement and strength
Chiropractor: Spinal/joint adjustments to reduce pain and improve alignment
Absolutely. Osteopathy works alongside conventional medical care, physiotherapy, massage, and other therapies to support overall health and recovery.
No referral is needed. You can book an appointment directly with us. However, if you are being treated for a specific medical condition, it’s helpful to inform your GP.
Wear comfortable clothing that allows you to move freely. For babies and children, clothing that can be easily adjusted or removed for assessment is ideal.
Bring any relevant medical information, previous scans or reports, and, for children, comfort items if needed.
Osteopathic treatment is generally gentle. You may feel mild discomfort or stretching during certain techniques, but treatment should not be painful. Your osteopath will always work within your comfort levels.
The number of sessions depends on your condition, age, and treatment goals. Some patients feel improvement after one session, while others benefit from a short course of treatment tailored to their needs.
Many health insurance providers cover osteopathy. We can provide receipts and documentation for claims. Please check with your insurance company for specific coverage details.
Yes, we offer home visits for patients unable to attend the clinic. Home visit fees are available on request and may vary depending on travel time and distance.
Many people see an osteopath for general aches, stiffness, and strain related to posture or desk work. Grant will assess your individual situation and discuss an appropriate approach, which may include hands-on treatment alongside posture and movement advice.
During your initial consultation, your osteopath will take a full case history, perform a physical assessment, and provide your first treatment if appropriate. You’ll also receive advice and guidance tailored to your needs.
Drink plenty of water, rest if needed, and follow any exercises or lifestyle advice given by your osteopath. Minor soreness can occur but usually settles quickly.
You can contact us through our website form, message us on WhatsApp, give us a call, or book directly online.
We’ll guide you to the appointment type that best suits your needs.