Top 5 Causes of Lower Back Pain (and How Osteopathy Can Help)
Intro
Lower back pain is one of the most common reasons people visit a health professional – and for good reason. It can affect everything from sleep to daily movement. Let’s explore five common causes of lower back pain and how osteopathy offers natural relief.
1. Poor Posture
Sitting for long hours with improper posture puts stress on your lumbar spine. Osteopathy can help release tight muscles and realign the spine to reduce pressure.
2. Muscle Imbalances
Weak core or glute muscles often cause the lower back to overcompensate. Osteopaths assess movement patterns and work to restore balance.
3. Sedentary Lifestyle
Not moving enough stiffens joints and shortens muscles, contributing to chronic discomfort. Osteopathic treatments improve circulation and mobility.
4. Repetitive Strain
Whether it’s lifting at work or carrying children, repetitive motion can lead to overuse injuries. Manual therapy relieves strain and promotes healing.
5. Stress and Tension
Emotional stress often manifests as physical tension — particularly in the back and shoulders. Osteopathy’s calming approach can help reduce that buildup.
How Osteopathy Helps:
- Improves joint mobility
- Reduces muscle tension
- Enhances blood flow
- Supports posture correction
- Provides long-term prevention strategies
💡 Lower back pain shouldn’t be your normal. Book an assessment with Grant at Wejuv Osteopathy in London today.